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Fitness is described as having the ability to perform physical activity for lengthy periods of time. It could also mean having the strength and energy to do the things that are required of you, or doing the things that you enjoy. The more fitness that you have, the healthier you are. Overall fitness is composed of five components known as cardiorespiratory endurance, muscular strength, muscular endurance, body composition and flexibility. If you possess these five components, you could regard yourself as being physically fit.

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Cardiorespiratory Endurance

Cardiorespiratory endurance is defined as the ability of the respiratory and circulatory system of the body to supply enough fuel to the body during physical exercise. In order for a person to improve their cardiorespiratory endurance, one will need to engage in activities that will elevate the heart rate. It's important to start out slow with these types of activities, while gradually working upward to an increased pace and more difficult activity.

Muscular Strength

To define muscular strength, some state it as the ability to exert force while engaged in a physical activity. With time, the body will be accustomed to the activities and the muscles will no longer be working as hard. To make the muscles stronger, one will need to work against resistance by trying activities that require the muscles to work harder. To gain strength in the areas that are lacking, lifting weights is a common exercise practiced by many.

Muscular Endurance

Very different from the term “muscular strength”, muscular endurance is defined as being able to perform activities without fatigue. Fatigue is what causes the muscles to feel weak when exercising and using the muscles that aren't used to being worked. A common type of activity that will strengthen muscular endurance are cardiorespiratory activities.

Body Composition

The body composition of a human is defined as the percentage of bone, fat, muscle and other important parts of the body. Since the muscle tissue doesn't take up as much space as fat tissue in the body, a person's weight and body composition will determine leanness. Body composition is a very important factor of health and weight management.


Flexibility is known as the range of motion, typically regarding the joints in the body. Having this range of motion will prevent injury, and by engaging in flexibility activities, muscles can be strengthened.

Importance Of Physical Fitness

To address the subject of how important physical fitness is to an individual, first you must understand the summary of the long-term and immediate benefits of being physically fit. This list can be divided into many categories which include:

  • Sex life benefits
  • Aesthetic benefits
  • Well-Being benefits
  • Anti-Aging benefits
  • Cardiovascular benefits

These are only a few of the benefits that are the most important to health.Fitness isn't just about being healthy, it's also about looking and feeling your best with the body that you have. It's a way for people to express themselves and create a body that they feel good in. Fitness is about being pleased with who you are.

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