Dancing

Since dancing is all about moving your body, it is a great way to start exercising. Other sports incorporate moves that are similar to dancing, like gymnastics, synchronized swimming, martial arts, and figure skating. You can dance informally by yourself with no set steps, or with choreography in a class or team. Dancing is a great way to jump into an exercise routine, especially if you are used to a more sedentary lifestyle, because you can choose your level of difficulty. Whether you’re dancing competitively or for yourself, your body will reap the benefits.

What To Expect From Dancing

Dancing is a “moderate” exercise activity, which adults are recommended to get at least 30 minutes of each day. It’s not just physical, either - you’ll have to get comfortable with your body, and prepare to be in the game mentally as you learn new dance moves. Since you will most likely be dancing in a group of some sort, there is also a social aspect to dance. Don’t worry if you’ve got two left feet - everyone will be too busy watching their own reflections in the mirror to be worried about your skills (or lackthereof). You probably won’t be the only beginner in the class, so consider your peers to be your support group as well.

How To Prepare For Dancing

Be careful what you sign up for. Don’t let your ego sign you up for an Intermediate class if you aren’t ready for it. Make sure your teacher can work within your limits, and do not be a perfectionist - no one has complete control over their body. Take a chance to put your own flair in the movements. Get into the music and have fun - this should be a positive experience that will boost your social and mental health, too.

Muscles You’ll Work Out While Dancing

Dancing is another weight-bearing activity, so in addition to improving your mental health, you’re building up your bones as well. Dancing is overall also great for your upper body, but different types may help you in different areas. Ballroom dancing requires women to move backwards a bit, which really works your thighs and glutes. Some dances incorporate flashy movements from your hands and legs, which also require a strong core - so your abs and back are growing stronger as well. Dancing can also lower your risk of dementia, providing mental challenges to give your brain a workout like memorizing dance moves.

Tips for Success in Dancing

Anything that gets you moving is healthy for your body, so don’t worry about what type of dance class to try. Ballroom dancing, tango, waltz, samba, or foxtrot - just grab a partner you trust and go for it. Soak up all of the good feedback from your teacher and peers and let your confidence build with each new move you master. Your positivity will bring you far, and the rest will fall into place.

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