Endurance in running is known as having the ability to exert yourself to go harder each time. This allows you to remain active
the entire duration as well as run as long as you can. Endurance is important in running to show yourself that you have the potential
to do more than you think. Due to this, many strive to boost their endurance and push themselves until they make it to their ultimate goal.
However, endurance is tricky and takes a lot of effort, which is why people take small, gradual steps that will boost their endurance and put
them at the top of their game.
Setting Goals For Yourself
Setting goals is one of the most effective ways to boost your endurance without pushing yourself too much. It's important to set easy goals
that are making you work a little harder each time, but they are still realistic. Examples
of setting goals in running could be running one more mile than the previous week,
as this is pushing you to go a little further each week but not substantially increasing the amount you are running.
Eventually, you will be able to reach the greater goals that have been set.
Importance Of Hydration
Hydration is important to keeping the body functioning while endurance running. Without hydration, the body looses too much liquid through
sweat and can go into shock. Waiting to drink water is not the best idea, therefore throughout the entire run, water should be drank in small amounts.
Dehydration is known as the number one killer of motivation in endurance running, and over-hydration causes a
sodium imbalance in the body, which in the end could lead to death. Thus, it's important to stay hydrated, but not too hydrated.
Proper Nutrition During Endurance Running
Nutrition is one of the primary sources of energy in the body. Throughout endurance running, if there is no nutrition and energy then
there is no motivation to push harder. It's important to consume food before running, although eating a large,
full meal is not advised. Instead, a small snack before and after the run will keep your energy high and endurance going.
Taking power bars or energy bars along during the run are a great idea as well, as one can take a break afterwards to refuel their energy.
Running With Others Increases Motivation
One of the nice things about living close to communities is having the ability to run with others that live near or that you communicate with.
Running alone doesn't mean that you won't be able to achieve endurance running, it's just proven that running with others has it's benefits on motivation.
The Importance Of Pacing Yourself
One of the best ways to improve endurance running is to pace. Pacing means taking things slow and gradually working harder each time.
Pacing allows you to slowly take your time to meet the goals that you have set, rather than jumping into large goals
without being prepared. Pacing is also a great way to avoid injury, dehydration and other conditions that
result from pushing too hard during endurance training.